How to Cook Chili Salad Bowls
Serves: 4
Preparation time: 30 mins
Cooking time: 35 mins
Ingredients needed to make Chili Salad Bowls:
- 10 oz lean ground beef
- 1 can kidney beans
- 4 large tortillas
- 2 garlic cloves, peeled and crushed
- 1 small onion, finely chopped
- 3 ripe vine tomatoes, sliced
- 4 spring onions, trimmed and sliced diagonally
- 6’’ cucumber, peeled and sliced
- 1 romaine lettuce, thickly shredded
- ½ pint beef stock
- 2 tbsp tomato puree
- 4 tbsp tomato salsa sauce
- 4 tbsp crème fraiche
- 1 ½ oz cheddar, grated
- Juice of a lime
- ½ tsp caster sugar
- Flaked sea salt and freshly ground black pepper to taste
- 1 stp hot chili powder
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp sunflower oil
Cooking instructions for Chili Salad Bowls:
- Add the ground beef in a medium saucepan and stir in the garlic as well as onions.
- Saute for 5 minutes over high flame, while stirring at times and breaking clumps of the meat at the same time.
- Sprinkle the coriander, cumin and chili powder over the mixture and stir them well together to mix.
- Cook for a couple of minutes while stirring continuously and pour in the beef stock, followed at once by the beans, tomato puree and sugar.
- Give it a nice stir to mix and bring the curry to a simmer.
- Put the lid on and continue to cook over slow flame for half an hour; stir it at times in between the cooking process.
- Meanwhile, warm up your oven to 350 degrees F.
- Crush a 1 m long aluminium foil into a round ball and place it at the middle of a baking sheet.
- Brush the centre of each tortilla with little oil and wrap the tortilla around the ball of foil with the oiled side facing down.
- Pleat the tortilla loosely, while pinching them slightly, to give them the shape of a bowl and bake in the oven for about 5 minutes or until it turns crispy and the bowl shape is set.
- Remove it from the oven and lift it up from the foil; set aside to cool slightly.
- Press the base of the tortilla to make it flat and set aside to cool completely; make rest of the tortilla bowls in a similar fashion.
- Uncover the beef-bean mixture and increase the heat to high.
- Continue to cook it for another 5 minutes until most of the liquid ebbs away and the mixture dries up considerably.
- Remove from heat and set aside.
- Add the tomatoes, lettuce, spring onions and cucumber to a bowl and add a splash of lime juice to it.
- Toss them well together to mix properly and spoon it into four tortilla bowls.
- Sprinkle a dash of ground black pepper to season and top it up with the cooked beef-bean mixture.
- Sprinkle the grated cheddar over each of the serving and serve alongside crème fraiche and tomato salsa.
- Tuck in!
Image credit: Wikimedia Commons







